How proximity to muscle failure influences strength gain and muscle growth #83

So beeinflusst die Nähe zum Muskelversagen Kraftzuwachs und Muskelwachstum #83 studie:  Die Dosis-Wirkungs-Beziehung zwischen Nähe zum Muskelversagen, Kraftzuwachs und Muskelhypertrophie – Erkenntnisse für ein optimales Training Einleitung: Warum ist der Abstand zum Muskelversagen wichtig? Im Krafttraining spricht man oft davon, „bis ans Limit zu gehen“. Doch wie nah muss man wirklich ans Muskelversagen heran, um […]

Current studies on intermittent fasting and muscle building #82

Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]

How personal training can help with specific health problems #77

How personal training can help with specific health problems #77 Personal Training - In today's fast-paced world, health is often the first thing to be neglected. Many people suffer from specific health problems, whether due to stress, poor diet, lack of exercise or genetic predispositions. This is where personal training comes into play. A well-trained personal trainer can [...]

Top benefits of the Vertical Leg Press for effective leg training #75

Top benefits of the Vertical Leg Press for effective leg training #75 We've added a new "baby" to our gym - and what a baby it is! It's a Vertical Leg Press. I've been fascinated by this special piece of equipment for a long time. I deliberately decided against a conventional leg press because, in addition to the high demand for [...]

The top 20 fitness trends for 2024 #64

The Top 20 Fitness Trends 2024 #64 Fitness Trends 2024 - Welcome to our latest blog post! Today we take an exciting look into the future of the health and fitness industry based on the latest findings from the "2024 ACSM Worldwide Fitness Trends" report. This article not only provides valuable insights into the upcoming trends in the US and globally, [...]

The role of stretching in personal training #41

The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].

Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

The relationship between sleep and physical performance #31

The link between sleep and physical performance #31 Sleep is one of the basic human needs. Yet many people neglect this important aspect of their lives, often because of work, family or leisure activities. Apart from affecting our general well-being, a lack of sleep can have a significant impact on our physical performance. In this blog post, we want to look at the [...]

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26 Everyone has that one area in their life that is often overlooked until it becomes a priority. For me, it was Mobility. For many years I criminally underestimated the importance of mobility and flexibility due to everyday tasks and priorities. But [...]

Strength Training in Pregnancy: Safe and Effective #19

Strength Training in Pregnancy: Safe and Effective #19 Pregnancy is a very special time in a woman's life when her body changes in wonderful ways to create new life. During this time it is important to take care of yourself and your growing baby bump. One way to do this is through physical activity [...]