Muscle building Zurich: Scientific transformation & personal training
Do you give your all in training, but the results stagnate? Your demanding everyday working life in Zurich leaves you little time for ineffective experiments,...
Muscle Building 2025: How Many Sets Do You Really Need? #87
Muscle building 2025: How many sets do you really need? #87 Muscle building: More sets don't automatically mean more muscle - the decisive factor is the combination of a sensible weekly quantity, clever distribution over the week and high set quality. This guide summarises the latest findings in a practical way and shows you how to plan your number of sets and your volume so that the [...]
How proximity to muscle failure influences strength gain and muscle growth #83
How proximity to muscle failure influences strength gains and muscle growth #83 study: The dose-response relationship between proximity to muscle failure, strength gains and muscle hypertrophy - insights for optimal training Introduction: Why is the distance to muscle failure important? In strength training, we often talk about „going to the limit“. But how close do you really have to get to muscle failure in order to [...]
Current studies on intermittent fasting and muscle building #82
Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]
How personal training can help with specific health problems #77
How personal training can help with specific health problems #77 Personal Training - In today's fast-paced world, health is often the first thing to be neglected. Many people suffer from specific health problems, whether due to stress, poor diet, lack of exercise or genetic predispositions. This is where personal training comes into play. A well-trained personal trainer can [...]
Top benefits of the Vertical Leg Press for effective leg training #75
Top benefits of the Vertical Leg Press for effective leg training #75 We've added a new "baby" to our gym - and what a baby it is! It's a Vertical Leg Press. I've been fascinated by this special piece of equipment for a long time. I deliberately decided against a conventional leg press because, in addition to the high demand for [...]
The top 20 fitness trends for 2024 #64
The Top 20 Fitness Trends 2024 #64 Fitness Trends 2024 - Welcome to our latest blog post! Today we take an exciting look into the future of the health and fitness industry based on the latest findings from the "2024 ACSM Worldwide Fitness Trends" report. This article not only provides valuable insights into the upcoming trends in the US and globally, [...]
The role of stretching in personal training #41
The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].
Strength training and pain: how to prevent injuries and achieve your goals #39
Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].
The relationship between sleep and physical performance #31
The link between sleep and physical performance #31 Sleep is one of the basic human needs. Yet many people neglect this important aspect of their lives, often because of work, family or leisure activities. Apart from affecting our general well-being, a lack of sleep can have a significant impact on our physical performance. In this blog post, we want to look at the [...]
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