Personal Training Zurich – personalised, science-based, measurable
The Ultimate-PT method: Measurable success instead of chance
Your biological masterplan: Training without guesswork.
We combine sports science precision with state-of-the-art diagnostics to take your performance in Zurich to a new level.
The 4 pillars of your success:
1. diagnostics (uVida & InBody 770) No more guesswork. We analyse your metabolism and your Body composition to a medical standard, in order to determine your exact baseline.
2. Training (Evidence-based) Maximum efficiency for your busy schedule. We use hypertrophy protocols and highly effective supersets that are scientifically proven to reduce training time by up to 36 %.
3. nutrition (customised) Fuel instead of diet. Your personalised nutrition plan is based directly on your uVida metabolic data for sustainable energy in business and everyday life
4. monitoring (every 4 weeks) Data-driven progress. Every four weeks, we validate your transformation with a InBody Test and adapt your system to your achievements.
Services
Personal Training
In order to achieve your goals in a timely manner, we offer a subscription system with an unbeatable price-performance ratio at Ultimate Personal Training Zurich.
Nutritional counselling
As well as your training, a healthy diet is essential. Our nutrition coaches will advise you on your individual needs to help you achieve your goal in the best possible way.
Metabolism & performance analyses
Based on the values determined, we will create a targeted training and nutrition strategy for you, tailored to your personal goal.
Your first personal training
Taking that first step towards personal training always takes a bit of courage. We’ll put your mind at ease and give you a quick overview of what your first personal training session will involve. Then you can get started straight away!
Step 1: Anamnesis and body analysis
First, we’ll hold an initial consultation to assess your current condition and discuss any injuries you may have. After that, a InBody Body Composition Analysis was carried out and personal goals were discussed.
Step 2:
Training
In the first Training We’ll assess your overall fitness and physical condition. This will enable us to plan your future training sessions accordingly and help you achieve your full potential.
Step 3:
Nutrition
During your first training session, we’ll also discuss your diet and how it could be improved. Do you need help with this? You can optionally book various nutrition packages to complement your personal training.
TEAM
Our coaching team will provide you with personalised, one-to-one support as you work towards your goals.
Alex Utzinger
Owner, Managing Director & Personal Trainer – Specialising in: muscle building, rehabilitation and sustainable performance improvement
SAFS: Qualified Fitness Instructor, Qualified Fitness Trainer, Qualified Physique & Body Trainer, Personal Trainer, Back Rehabilitation Specialist, Nutrition Coach
Samira Bear
Deputy Managing Director & Personal Trainer – Specialising in: strength training, nutrition and body composition
Fitness Trainer A Licence, Fitness Trainer B Licence, Dipl. Nutritionist
Thanh Nguyen
Personal Trainer – Specialisation: Biomechanics, pain-free training and quality of movement
NSCA Certified Personal Trainer
What our customers say
Frequently asked questions about personal training in Zurich
The cost of Personal training in Zurich These depend on the frequency of your training sessions and the coaching package you choose. At Ultimate Personal Training, we create a personalised training plan for every client. We’d be happy to advise you in person and work with you to find the right package to suit your goals.
At Ultimate Personal Training, you don’t simply train on your own using the equipment; instead, you receive personalised support from an experienced coach. Your training is based on your goals, your current fitness level and objective data such as body composition analysis and performance diagnostics. This allows your training, nutrition and progress to be specifically tailored and continuously adjusted – with personalised support and clearly measurable results.
Your taster session begins with a personal chat about your goals. We’ll then assess your current fitness level – including an InBody body composition analysis if you’d like – and complete your first training session. This will give you a taste of our Personal training in Zurich know first-hand.
Yes. Ultimate Personal Training is Qualitop-certified. Depending on your supplementary insurance, the costs for your Personal training in Zurich may be partly covered by your health insurance.
Our Personal training in Zurich Suitable for beginners, advanced exercisers, older adults and ambitious athletes. Whether your goal is to build muscle, lose weight, undergo rehabilitation or improve your performance – we’ll develop a personalised training plan for you.
Our personal training studio is centrally located in Zurich Enge at Jenatschstrasse 3, just a few minutes’ walk from Enge railway station. The studio is easily accessible by both public transport and car.
For best results, we recommend two to three training sessions a week. How often Personal Training Whether this is a good idea depends on your personal goals, your fitness level and your daily routine.
In addition to Personal training in Zurich We offer nutritional advice, InBody body composition analyses, performance testing, IHHT, recovery programmes and athletic training for recreational and competitive athletes.
The Ultimate-PT method combines personalised personal training with modern diagnostic tools, nutritional advice and regular progress monitoring. To begin with, we analyse your goals, your current fitness level and relevant body measurements. Based on this, we draw up a personalised training plan, continuously adapt it to your progress and ensure that your training remains efficient, safe and measurable.
Many customers notice an increase in energy, strength and mobility after just a few weeks. With regular Personal training in Zurich and with a suitable diet, lasting results can be achieved.
Yes. Many of our clients had little or no training experience before their first session. We’ll meet you exactly where you are right now and develop a personalised training programme tailored to your fitness level and goals.
Yes. In addition to our Personal training in Zurich We also support you with personalised nutritional advice. Together, we’ll develop a sustainable nutrition plan that’s easy to incorporate into your daily routine and provides the best possible support for your training goals.
Yes. Our trainers will draw up a training programme tailored to your specific situation. Whether you’re recovering from an injury, have had an operation, or are dealing with chronic conditions – we place great importance on safe and controlled training. If necessary, we’ll also work in collaboration with your doctor or physiotherapist.
Yes. We offer bespoke corporate training and corporate fitness programmes for companies in Zurich. The aim is to promote the health, performance and wellbeing of employees in the long term.
Ultimate Personal Training stands for personalised support of the highest standard. Our experienced trainers will guide you with a scientifically based training programme, state-of-the-art assessment methods such as the InBody body composition analysis, and personalised coaching. Whether your goal is to build muscle, lose fat, improve your performance or boost your health – we’ll support you in achieving your goals efficiently and sustainably.
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