PERSONAL TRAINING SUBSCRIPTIONS

To achieve your goals in a timely manner, we offer a personal training subscription system with an unbeatable price-performance ratio. Individual sessions can be booked, but a subscription of 2 sessions per week is recommended to achieve the desired results.

Single

CHF 149.-
1 training à 60min

★★

Rookie

CHF 579.-
4 trainings per month = 1 training per week

★★★

Semi Pro

CHF 1099.-

8 trainings per month = 2 trainings per week

★★★★

Pro

CHF 1549.-

12 trainings per month = 3 trainings per week

★★★★★

Ultimate

CHF 1899.-

16 trainings per month = 4 trainings per week

*45min training + 15min meeting

PERSONAL TRAINING Packages

★★★

10 hours

CHF 1470.-

10 hours personal training à 60 min

★★★★

20 hours

CHF 2920.-

20 hours personal training à 60 min

*45min training + 15min meeting

Analysen

Metabolic analysis

The metabolic analysis is based on a 5-minute, continuous breath measurement at rest. You find out how many calories your body is currently burning and what proportion of these are made up of carbohydrates, fat and protein.

Based on the values determined, we will create a targeted personal training and nutrition strategy for you, tailored to your personal goal.

CHF 139.-

Performance analysis

The performance analysis is based on a 20-minute step test. You will find out your individual pulse range incl. VO2max as well as your current performance level compared to other people of your age and gender.

Based on the values determined, we will create a targeted personal training and nutrition strategy for you, tailored to your personal goal.

CHF 159.–

inbody Analysegerät

Body analysis InBody 770

Die umfangreiche Körperzusammensetzungsanalyse liefert dir in nur 1 Minute wertvolle Parameter wie das prozentuale Körperfett, die segmentale Muskelmasse und das intra- und extrazelluläre Wasser. Gesundheitsrelevante Werte wie der viszerale Fettbereich und der Phasenwinkel ermöglichen dabei eine umfassende und effiziente Gesundheitsberatung. Nach jedem InBody-Test wird ein ganzseitiger Befundbogen mit Muskel-, Fett- und Wasserwerten ausgedruckt.

CHF 99.–

Massage & Physiotherapy

We offer different types of massage and physiotherapy to take care of your well-being. Besides classic massages and sports massages, we also offer deep, regenerative, head and foot reflexology, dry needling and shockwave therapy.

Nutritional counselling

Alongside your training, a healthy diet is essential. Our nutrition coaches will advise you on your individual needs in order to best achieve your goals.

Nutritional counselling

Without nutrition dossier

CHF 149.-

1 nutritional consultation à 60min

Nutritional counselling

With personal nutrition dossier 

CHF 279.-

1 nutrition consultation à 60min incl. nutrition dossier and personal nutrition plan

THE ULTIMATE PACKAGE

LIGHT Max 2 hours

CHF 399.-

A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan

THE ULTIMATE PACKAGE

Max 2 hours

CHF 449.-

A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan & inbody body analysis.

Company offers

As the owner and founder of our personal training studio, I not only want to give individual clients the opportunity to go through life in a healthy way, but also companies. Destination is that the Employees more vital and productive and are less likely to be absent due to illness or injury. Fitness counteracts stress and depression and reduces the risk of burnout.

You can help your employees support their health and productivity without having to invest money.

We also offer other services individually tailored to your employees and your needs. (Examples: boxing, nutrition, massage etc.)

Cancellation conditions

  • Cancellation deadline
    • Regular cancellation: You must cancel personal training lessons at least 24 hours before the agreed appointment.
    • In case of illness: In case of illness you can cancel until 20:00 on the evening before the appointment at the latest.
  • Notification of cancellation
    • The cancellation must be sent to the responsible trainer by WhatsApp, SMS or phone call. Please make sure that the coach receives the message in good time.
  • Consequences of a late cancellation
    • If the above-mentioned deadlines are not met, the full fee for the booked training session will be charged.