Ultimate Blog
Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.
In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.
Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.
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Stop muscle loss: What really happens when you stop exercising (and how to avoid it) #97
Muscle loss: What really happens when you stop exercising #97 Find out what happens in the body when you ...
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Personal training in Zurich: The truth - Is it really worth it? #96
Personal training in Zurich: The truth - Is it really worth it? #96 Personal Training in ...
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Ski preparation at home: 21-day programme for strong knees & back (15 min/day) #95
Ski preparation at home: 21-day programme for strong knees & back (15 min/day) #95 Ski ...
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Wolf Hour: Why you wake up at 3am - causes, myths & 12 concrete strategies for falling asleep #94
Wolf Hour: Why you wake up at 3am - causes, myths & 12 concrete strategies for falling asleep #95 ...
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Reformer Pilates & Bone Density: The Hype and the Hard Truth #93
Reformer Pilates & Bone Density: The Hype and the Hard Truth #93 Reformer Pilates is great for quality of movement, ...
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Outdoor Training Zurich: Maximise results with functional training #92
Outdoor Training Zurich: Maximum Results with Functional Training #92 Outdoor & Functional Training: The Best ...
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