Ultimate Blog

Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.

In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.

Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.

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Protein and fat for breakfast: why it's the best choice in the morning #69

Protein and fat for breakfast: why it's the best choice in the morning #69 A ...
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How to overcome a fitness plateau: Reignite Your Passion for Exercise #68

How to overcome a fitness plateau: Reignite Your Passion for Exercise #68 Discover effective strategies to ...
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How to return to sport safely and effectively after COVID-19 #67

How to return to sport safely and effectively after COVID-19 #67 Discover valuable tips and ...
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Biohacking in sport: the body optimisation revolution #66

Biohacking in sport: the body optimisation revolution #66 In a world where the boundaries of ...
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Evil carbohydrates #65

Bad Carbs #65 Welcome to a new entry in our blog! Today we dive into ...
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The top 20 fitness trends for 2024 #64

The Top 20 Fitness Trends 2024 #64 Fitness Trends 2024 - Welcome to our latest blog post! Today ...
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