Ultimate Blog
Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.
In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.
Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.
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- Nutrition
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Cheat-zember: How to prevent weight gain at Christmas #101
Cheat-zember: How to prevent weight gain at Christmas #101 Gaining weight at Christmas ? Mulled wine & ...
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Training volume in old age: why „a lot helps a lot“ is your enemy after 40 #100
Training volume in old age: why „a lot helps a lot“ is your enemy from 40 onwards #100 You give ...
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Drinking meals as a meal replacement? A nutrition coach explains #99
Astronaut food at the parade ground: Why drinkable meals fail as a meal replacement #99 Drinking bottles as a meal replacement: You don't have ...
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What really kills our gains? The 13 biggest mistakes when building muscle #98
What really kills our gains? The biggest muscle-building killers - scientifically explained #98 You train, you ...
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Stop muscle loss: What really happens when you stop exercising (and how to avoid it) #97
Muscle loss: What really happens when you stop exercising #97 Find out what happens in the body when you ...
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Personal training in Zurich: The truth - Is it really worth it? #96
Personal training in Zurich: The truth - Is it really worth it? #96 Personal Training in ...
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