Ultimate Blog
Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.
In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.
Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.
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Rotlicht- und Infrarotlicht-Therapie #85
Rotlicht- und Infrarotlicht-Therapie: Effektive Regeneration und Leistungssteigerung bei Ultimate in Zürich #85 Bei Ultimate Personal ...
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Dry January: Alcohol, training and the effects on our bodies #84
Dry January: Alcohol, training and the effects on our bodies #84 Dry January is over ...
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How proximity to muscle failure influences strength gain and muscle growth #83
How proximity to muscle failure influences strength gain and muscle growth #83 study: The dose-response relationship between proximity ...
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Current studies on intermittent fasting and muscle building #82
Current studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with ...
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Whole body training vs. 3-piece split: Why whole-body training three times a week is more effective #81
Full body workout vs. 3-piece split: Why full-body training three times a week is more effective #81 A new client of mine ...
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How fitness becomes health care! #80
How fitness becomes healthcare! #80 2024 is characterised by a comprehensive change in the ...
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