Ultimate Blog
Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.
In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.
Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.
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Strength training in the heat: Building muscle safely in summer without air conditioning #105
Strength training in the heat: Building muscle safely in summer without air conditioning #105 When Lake Zurich in ...
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Longevity Training Zurich: Why strength training is the ultimate key to a biologically younger you #104
Longevity Training Zurich: Why strength training is the ultimate key to a biologically younger you #104 ...
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Personal Training Zurich: Data-based success with InBody & uVida #103
Fitness success is no coincidence: Why data (InBody, uVida & Co.) makes the difference Many exercisers ...
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Summer fit in 90 days: Why 1 March is your starting signal #102
Summer fit in 90 days: Why 1 March is your starting signal #102 Do you want to start this ...
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Cheat-zember: How to prevent weight gain at Christmas #101
Cheat-zember: How to prevent weight gain at Christmas #101 Gaining weight at Christmas ? Mulled wine & ...
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Training volume in old age: why „a lot helps a lot“ is your enemy after 40 #100
Training volume in old age: why „a lot helps a lot“ is your enemy from 40 onwards #100 You give ...
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