Ultimate Blog

Knowledge is power, as the saying goes. True to our 3 basic pillars of training, nutrition and recovery, we would like to impart knowledge to you with our "Ultimate Blog". The internet is full of clickbaiting articles that simply don't correspond to the truth and you quickly lose track of what is true and what is not.

In fact, opinions in the fitness world change more often than you think, but the basic pillar always remains the same. In this blog we would like to address various current topics, but also dispel old fitness myths.

Various personal trainers from Germany and abroad will blog here in the future and bring you up to date. If you are interested in a specific topic, you are also welcome to write to us. Have fun reading.

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What is anterior pelvic tilt? All about causes, diagnosis and treatment #76

What is anterior pelvic tilt? All about causes, diagnosis and treatment. #76 The anterior pelvic tilt ...
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Top benefits of the Vertical Leg Press for effective leg training #75

Top benefits of the Vertical Leg Press for effective leg training #75 We have equipped our studio with a ...
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Children and strength training: myths debunked and facts explained #74

Children and strength training: myths debunked and facts explained #74 Children and strength training: last week we reached ...
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Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance ...
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Maximising strength training and preventing falls in older people: A revolutionary method to improve quality of life #72

Maximum strength training and fall prevention for the elderly: A revolutionary method to improve quality of life #72 Discover, ...
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Maximise muscle recovery: cold water immersion after a workout - top or flop? # 71

Maximise muscle recovery: cold water immersion after a workout - top or flop? #71 The question of whether cold water immersion ...
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