Dry January: A month without alcohol and its effects on your body #63

Dry January: A month without alcohol and its effects on your body #63 Welcome to the new year! You may have heard of Dry January, a movement in which people around the world resolve not to drink alcohol for the entire month of January. But what actually happens to your body when you abstain from alcohol for a month? [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

Dairy products and fitness: a complicated relationship #38

Dairy products and fitness: a complicated relationship #38 Dairy products have been part of the staple diet in many cultures for thousands of years. They provide a valuable source of protein, vitamins, minerals and other important nutrients. In the modern fitness and nutrition world, however, they have become the subject of intense debate. Is milk a booster for muscle building or a hindrance to optimal [...]

The InBody 770 body analysis: a deep insight into our body #34

The InBody 770 body analysis: A deep insight into our body #34 InBody 770 body analysis - Human body weight has many different components: Muscle, fat, bone, water and more. A normal weighing on a scale can only tell us our total weight. However, it says nothing about how this weight is distributed or what health indicators [...]

The invisible enemy in your body: hypothyroidism! #30

The invisible enemy in your body: hypothyroidism! #30 Hypothyroidism - Your thyroid gland may be small, but its importance to your body is enormous. It is the master director of a finely tuned orchestration of hormones that control many of your bodily functions. However, when this symphony gets out of balance, especially if your thyroid gland is not producing enough hormones - [...]

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26 Everyone has that one area in their life that is often overlooked until it becomes a priority. For me, it was Mobility. For many years I criminally underestimated the importance of mobility and flexibility due to everyday tasks and priorities. But [...]

5 important things you can learn from a personal trainer in Zurich

5 important things you can learn from a personal trainer in Zurich Have you ever wondered what a personal trainer in Zurich can do for you? You're not alone. In a city like Zurich, known for its active population and variety of fitness options, many people wonder if personal [...]