How to decode nutritional information and shop healthier #51

How to decode nutritional information and shop healthier #51 Are you standing in front of a shelf full of food in the supermarket and wondering what is actually healthy and what is not? The answer is often right in front of your eyes: on the nutrition label. But what do all these numbers and terms mean? In this blog post, you'll find out how to read nutrition labels correctly [...]

We introduce you to the most popular diets #07

We introduce you to the most common diets First of all, what does diet actually mean? Colloquially, the term is equated with a reduction diet (reduction cost) for weight loss, but strictly speaking this is not correct. The term originates from ancient Greek and originally referred much more to a "lifestyle"/"way of life" or form of nutrition. In the German-speaking world, the term refers to certain [...]

7 Truths About Fat Burning #04

Fat burning - myth or truth? 7 Truths about Fat Burning There are countless articles on the internet about fat burning and "super" diets. Promised are weight losses like 5 kilos in one week or a dream figure in one month! Unfortunately, it is easy to lose sight of the big picture and the prospect of success disappears even before the diet begins. Let [...]