Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Training without muscle soreness: effective or not? #53

Training without sore muscles: effective or not? #53 Sore muscles - You come home after a sweaty training session and feel great, but somehow also a little disappointed because you don't feel any muscle soreness. There's a persistent myth in the fitness world that muscle soreness is an unmistakable sign of an effective workout. Let me tell you, this [...]

Flu season: essential hacks for mental fitness and a steel-hard immune system #47

Flu Season: Essential Hacks for Mental Fitness and a Steely Immune System #47 Flu season is a time of withdrawal and inactivity for many. You might be worried about catching it, or maybe you've already fallen ill. But is that a reason to put your training on hold completely? In this blog post, you'll find out why [...]

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46. Autumn is not only the time of colourful leaves and cosy evenings, but also a season that has an abundance of seasonal foods to offer. If you are active in sports, you should adapt your diet to your body's needs. In this blog post [...]

The role of the ovarian menstrual cycle in fitness: A revolutionary study #45

The Role of the Ovarian Menstrual Cycle in Fitness: A Revolutionary Study #45 In a world where fitness is more than just a trend, comes a study that could revolutionise the way women exercise. The study, which was recently published in the journal "BRAIN - Broad Research in Artificial Intelligence and Neuroscience", examines the [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

Personal training for bridal couples in Zurich: Fit for the big day #35

Personal training for bridal couples in Zurich: Fit for the big day #35 The wedding day is often described as one of the most important days in life. While bridal couples invest a lot of time and energy in choosing the perfect dress, the perfect suit, the perfect location and the perfect playlist, the physical preparation is often overlooked. This is exactly where [...]

The benefits of personal training for Zurich entrepreneurs #28

The benefits of personal training for Zurich entrepreneurs #28 As an entrepreneur, you have certainly asked yourself how you can manage the stress of everyday life and increase your productivity. An effective solution might be closer than you think: personal training. Zurich entrepreneurs can reap numerous benefits for themselves and their business through targeted personal training [...]

Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]