How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Biohacking in sport: the body optimisation revolution #66

Biohacking in Sports: The Body Optimisation Revolution #66 In a world where the limits of human performance are constantly being redefined, the concept of biohacking has emerged as a revolutionary method. Biohacking, a practice that aims to understand and optimise the human body through science and technology, is opening up new horizons in various areas of life, [...]

Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]

Pollen Allergy and Sport: 5 Tips for Allergy Sufferers #15

Pollen allergy and sport: 5 tips for allergy sufferers #15 Sport is a great way to stay fit and healthy. However, it can be challenging for people with pollen allergies. The symptoms associated with pollen allergies, such as sneezing, runny nose and eye irritation, can interfere with exercise and make it uncomfortable. Fortunately, however, there are some specific [...]