Pollen Allergy and Sport: 5 Tips for Allergy Sufferers #15
Sport is a great way to stay fit and healthy. However, it can be a challenge for people with pollen allergies. The symptoms that come with a pollen allergy, such as sneezing, runny nose and eye irritation, can interfere with exercise and make it uncomfortable. Fortunately, however, there are some specific steps that allergy sufferers can take to still benefit from regular exercise.
1. pay attention to the pollen count
Most people with pollen allergies know the time of year when they are most affected. However, it is also important to know when the pollen concentration is at its highest. As a rule, outdoor pollen counts are highest in the morning and evening. So if you want to exercise, you should try to avoid this and instead exercise at times when the pollen concentration is lower.
2. train indoors
If pollen levels are particularly high outdoors, it is advisable to exercise indoors. Gyms, swimming pools or indoor sports offer an alternative to outdoor training and reduce exposure to pollen.
3. use medication.
Antihistamines and other medications can help reduce the symptoms of pollen allergies. If you plan to exercise outdoors, you should consider using medication to reduce allergic reactions. However, it is important to speak to a doctor or pharmacist before taking any medication.
4. shower and change clothes
If you have exercised outside, you should shower immediately and change your sports clothes. This will help to wash off the pollen and reduce your exposure to pollen in everyday life. Important: Shower before you go to bed, otherwise you will bring the pollen into your bed!
5. choose the right sport
Some sports are more suitable for pollen allergy sufferers than others. Sports such as swimming, yoga or Pilates can help to reduce the symptoms of pollen allergies, while other sports such as running or cycling outdoors can exacerbate the symptoms.
Conclusion
To summarise, it can be said that people with pollen allergies can still exercise. However, it does require some special precautions to reduce symptoms and make exercise more enjoyable. With a few simple steps, you can continue to lead an active life and reap the benefits of exercise despite pollen allergies.
If you want to know more about nutrition or would like a customised nutrition plan, please feel free to contact us. We have various options on offer, including a metabolic analysis to specify your nutrition plan.
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