The invisible enemy in your body: hypothyroidism! #30

The invisible enemy in your body: hypothyroidism! #30 Hypothyroidism - Your thyroid gland may be small, but its importance to your body is enormous. It is the master director of a finely tuned orchestration of hormones that control many of your bodily functions. However, when this symphony gets out of balance, especially if your thyroid gland is not producing enough hormones - [...]

Testosterone in old age: does it really matter? #14

Testosterone in old age: Is it really important? #14 Everyone ages and as we age, the hormones in the body change. Testosterone is one of the most important hormones and plays a special role in age-related changes. This blog explains how testosterone works as we age and how it affects our [...]

We introduce you to the most popular diets #07

We introduce you to the most common diets First of all, what does diet actually mean? Colloquially, the term is equated with a reduction diet (reduction cost) for weight loss, but strictly speaking this is not correct. The term originates from ancient Greek and originally referred much more to a "lifestyle"/"way of life" or form of nutrition. In the German-speaking world, the term refers to certain [...]

5 Nutrition Tips for the Christmas Season #05

5 Tips for the Christmas Season Who doesn't know it...Christmas time is the best time. And certainly the most difficult time to avoid putting on fat. Fondue here, raclette there and then after a few "Guetzli" (Christmas biscuits) for dessert paired with lots of alcohol. At the end of December, it's already the end of the world and you say to yourself: Fuck It! In January, I [...]

7 Truths About Fat Burning #04

Fat burning - myth or truth? 7 Truths about Fat Burning There are countless articles on the internet about fat burning and "super" diets. Promised are weight losses like 5 kilos in one week or a dream figure in one month! Unfortunately, it is easy to lose sight of the big picture and the prospect of success disappears even before the diet begins. Let [...]