Why you need to start your 90-day transformation in March to be ready for summer # 70

Why you need to start your 90-day transformation in March to be ready for summer #70 The 90-day transformation is an effective way to make significant changes in your life. If you're wondering when the best time is to start this journey, the answer is: in March. Why? Because a [...]

How to overcome a fitness plateau: Reignite Your Passion for Exercise #68

How to overcome a fitness plateau: Reignite Your Passion for Exercise #68 Discover effective strategies to overcome a fitness plateau and reach your exercise goals with renewed motivation and improved methods. Breaking through a fitness plateau is a challenge that many experience on their journey to better health and fitness. A plateau can be demotivating, but it [...]

Start your career as a trainer in Zurich: Flexible & affordable in the top studio #62

Start your trainer career in Zurich: Flexible & affordable at the top studio #62 Trainer career - Are you ready to take your career as a personal trainer in Zurich to the next level? In our modern studio, we offer you the unique opportunity to live out your passion for fitness and personal training in a professional, flexible and affordable environment. Here [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

From filters to facts: Why a personal trainer is better than Instagram #48

From filters to facts: Why a personal trainer is better than Instagram #48 In this day and age, when social media and especially platforms like Instagram are shaping our understanding of fitness and health, I often face a particular challenge as a personal trainer. Time and time again, my clients come to me with questions that are [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

Dairy products and fitness: a complicated relationship #38

Dairy products and fitness: a complicated relationship #38 Dairy products have been part of the staple diet in many cultures for thousands of years. They provide a valuable source of protein, vitamins, minerals and other important nutrients. In the modern fitness and nutrition world, however, they have become the subject of intense debate. Is milk a booster for muscle building or a hindrance to optimal [...]

The ultimate guide: How to build a premium brand as a personal trainer #37

The Ultimate Guide: How to Build a Premium Brand as a Personal Trainer #37 Premium Brand: In this day and age where fitness and health have become the most important parts of daily life, it is essential for personal trainers to be present not only as fitness experts, but also as a brand. Building a strong brand can be the [...]

The relationship between sleep and physical performance #31

The link between sleep and physical performance #31 Sleep is one of the basic human needs. Yet many people neglect this important aspect of their lives, often because of work, family or leisure activities. Apart from affecting our general well-being, a lack of sleep can have a significant impact on our physical performance. In this blog post, we want to look at the [...]

Trend Online Personal Training in Zurich #29

Trend Online Personal Training in Zurich #29 Online Personal Training: The COVID 19 pandemic has swept the globe and changed many aspects of your life, including the way you exercise. With gym restrictions and closures, many people have been looking for alternative ways to stay fit and healthy. During this time, online personal training has come on strong [...]