Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

From filters to facts: Why a personal trainer is better than Instagram #48

From filters to facts: Why a personal trainer is better than Instagram #48 In this day and age, when social media and especially platforms like Instagram are shaping our understanding of fitness and health, I often face a particular challenge as a personal trainer. Time and time again, my clients come to me with questions that are [...]

Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

Dairy products and fitness: a complicated relationship #38

Dairy products and fitness: a complicated relationship #38 Dairy products have been part of the staple diet in many cultures for thousands of years. They provide a valuable source of protein, vitamins, minerals and other important nutrients. In the modern fitness and nutrition world, however, they have become the subject of intense debate. Is milk a booster for muscle building or a hindrance to optimal [...]

Muscle, Sweat and Testosterone: Why Men Choose Male Personal Trainers #27

Muscle, sweat and testosterone: Why men choose male personal trainers #27 Gyms are places where individual fitness goals are pursued, from weight loss to improving physical performance to building muscle mass. The choice of personal trainer plays an important role in this process. It is noticeable that men often prefer male personal trainers. [...]

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26 Everyone has that one area in their life that is often overlooked until it becomes a priority. For me, it was Mobility. For many years I criminally underestimated the importance of mobility and flexibility due to everyday tasks and priorities. But [...]

Stress management for effective muscle building and fat loss - Your path to a healthier body #18

Stress Management for Effective Muscle Building and Fat Loss - Your Path to a Healthier Body #18 You may be surprised to learn that stress can affect not only your mental health, but also your physical progress in muscle building and fat loss. In this blog post, you'll learn how stress can affect your fitness goals and what strategies you can use to [...]

Fitness Centre or Personal Training? #06

Fitness centre or top personal training #06 No pain no gain? Every beginning is hard. When I started strength training about 7 years ago, I was naturally very impatient. My passion for weight training started with a trial training. I made an appointment at a large fitness chain for a trial training session. Looking back, my trainer made it [...]

#07 Personal Training Zurich: A guide for beginners

#07 Personal Training Zurich: A Beginner's Guide Zurich - The world of personal training can be overwhelming for beginners. With a wealth of information, opinions and options, it's easy to feel lost. In a city like Zurich, where fitness culture is thriving, there are numerous ways to get started with personal training. This [...]

#05 Athletic training for amateur athletes: more than just muscle building

#05 Athletic training for amateur athletes: more than just muscle building In everyday life and in the media, we often hear and see about professional athletes who do intensive athletic training. But what about the amateur athletes among us? Do they also need such intensive training? The answer is a resounding yes. Athletic training is not only suitable for top athletes, [...]