Nutritional counselling near Zurich: Your guide to sustainable results 2026
Your schedule in Zurich is packed, your training is demanding - and yet the visible successes fall by the wayside? Many...
Muscle building Zurich: Scientific transformation & personal training
Do you give your all in training, but the results stagnate? Your demanding everyday working life in Zurich leaves you little time for ineffective experiments,...
BIA measurement in Zurich: discover what's really inside your body
You train hard, but the scales don't move an inch. A frustrating feeling that makes you doubt: Are you building muscle or...
Personal Training Zurich: Your path to sustainable success
Do you give your all in the busy gym, but don't make any real progress? Your demanding everyday life in Zurich leaves no room for...
Muscle Building 2025: How Many Sets Do You Really Need? #87
Muscle building 2025: How many sets do you really need? #87 Muscle building: More sets don't automatically mean more muscle - the decisive factor is the combination of a sensible weekly quantity, clever distribution over the week and high set quality. This guide summarises the latest findings in a practical way and shows you how to plan your number of sets and your volume so that the [...]
Dry January: Alcohol, training and the effects on our bodies #84
Dry January: Alcohol, exercise and the effects on our bodies #84 Dry January is over and for many people the desire for a glass of wine, beer or their favourite drink is on the rise again. Especially after the festive (and often excessive) Christmas period with plenty of food, alcohol and sometimes exhausting family get-togethers, many of us are trying to [...]
How proximity to muscle failure influences strength gain and muscle growth #83
How proximity to muscle failure influences strength gains and muscle growth #83 study: The dose-response relationship between proximity to muscle failure, strength gains and muscle hypertrophy - insights for optimal training Introduction: Why is the distance to muscle failure important? In strength training, we often talk about „going to the limit“. But how close do you really have to get to muscle failure in order to [...]
Current studies on intermittent fasting and muscle building #82
Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]
Whole body training vs. 3-piece split: Why whole-body training three times a week is more effective #81
Full body training vs. 3-piece split: Why full-body training three times a week is more effective #81 A new client of mine inspired me to write this blog post. He has been training for years and was looking for new impulses for his training. When I told him that a full-body workout three times a week was more effective than a 3-split workout, he was [...]
How fitness becomes health care! #80
How fitness is becoming preventative healthcare! #80 2024 is characterised by a comprehensive change in the fitness world. Fitness is increasingly seen as an integral part of holistic wellbeing - far beyond muscle building and fat loss. It is about recognising physical activity as a key to improving mental and emotional health. Three important trends characterise this [...]
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