Why you need to start your 90-day transformation in March to be ready for summer # 70

Why you need to start your 90-day transformation in March to be ready for summer #70 The 90-day transformation is an effective way to make significant changes in your life. If you're wondering when the best time is to start this journey, the answer is: in March. Why? Because a [...]

Start your career as a trainer in Zurich: Flexible & affordable in the top studio #62

Start your trainer career in Zurich: Flexible & affordable at the top studio #62 Trainer career - Are you ready to take your career as a personal trainer in Zurich to the next level? In our modern studio, we offer you the unique opportunity to live out your passion for fitness and personal training in a professional, flexible and affordable environment. Here [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

Sports psychology: How to overcome mental blocks in autumn #50

Sports psychology: How to overcome mental blocks in autumn #50 Autumn is here, the days are getting shorter and the temperatures are dropping. For many, this is a time when it becomes more difficult to stay motivated and focus on sporting goals. You may also feel that mental blocks become more prominent at this time of year. But [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

Personal training for bridal couples in Zurich: Fit for the big day #35

Personal training for bridal couples in Zurich: Fit for the big day #35 The wedding day is often described as one of the most important days in life. While bridal couples invest a lot of time and energy in choosing the perfect dress, the perfect suit, the perfect location and the perfect playlist, the physical preparation is often overlooked. This is exactly where [...]

Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]

#13 Zurich in winter: Personal training tips for the cold season

#13 Zurich in winter: Personal training tips for the cold season Winter in Zurich can be cold and dark, but it also provides a magical backdrop for your fitness programme. Wondering how to stay in shape when the thermometer drops? Here are some personal training tips to keep you fit in Zurich during [...]

From 0 to 100: beginner's tips for getting started with personal training

From 0 to 100: beginner's tips for starting personal training From 0 to 100 - A new chapter in your fitness life is about to begin: personal training. The start can be exciting, but perhaps also a little scary. You certainly want to achieve visible results quickly, but what's the best way to go about it to avoid [...]

#11 Personal training: individualised workouts for fast results

# 11 Personal training: individualised workouts for fast results You've probably heard about the growing trend of personal training. But what's really behind it? Is it just a passing fad or are there tangible reasons why more and more people are turning to personal training? In this blog post, you'll find out why individualised workouts through personal training [...].