Why you need to start your 90-day transformation in March to be ready for summer # 70

Why you need to start your 90-day transformation in March to be ready for summer #70 The 90-day transformation is an effective way to make significant changes in your life. If you're wondering when the best time is to start this journey, the answer is: in March. Why? Because a [...]

Personal training as a New Year's resolution: your path to top form #61

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Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]

From 0 to 100: beginner's tips for getting started with personal training

From 0 to 100: beginner's tips for starting personal training From 0 to 100 - A new chapter in your fitness life is about to begin: personal training. The start can be exciting, but perhaps also a little scary. You certainly want to achieve visible results quickly, but what's the best way to go about it to avoid [...]