Children and strength training: myths debunked and facts explained #74

Children and strength training: myths debunked and facts explained #74 Children and strength training: Last week I received an exciting enquiry from the news portal 20 Minuten, which was dedicated to the topic of "Strength training for children". In this context, I had the opportunity to contribute my expertise by answering four specific questions. Following the publication of the article and the [...]

The dream of a six-pack: your ultimate guide to effective personal training in Zurich #36

The dream of a six-pack: your ultimate guide to effective personal training in Zurich #36 A defined abdominal area, better known as a six-pack, is often synonymous with fitness, health and discipline. But it's more than just a status symbol - it's also a sign of a low body fat percentage and strong core muscles. In Zurich, a city [...]

Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]