How to decode nutritional information and shop healthier #51

How to decode nutritional information and shop healthier #51 Are you standing in front of a shelf full of food in the supermarket and wondering what is actually healthy and what is not? The answer is often right in front of your eyes: on the nutrition label. But what do all these numbers and terms mean? In this blog post, you'll find out how to read nutrition labels correctly [...]

5 Nutrition Tips for the Christmas Season #05

5 Tips for the Christmas Season Who doesn't know it...Christmas time is the best time. And certainly the most difficult time to avoid putting on fat. Fondue here, raclette there and then after a few "Guetzli" (Christmas biscuits) for dessert paired with lots of alcohol. At the end of December, it's already the end of the world and you say to yourself: Fuck It! In January, I [...]

7 Truths About Fat Burning #04

Fat burning - myth or truth? 7 Truths about Fat Burning There are countless articles on the internet about fat burning and "super" diets. Promised are weight losses like 5 kilos in one week or a dream figure in one month! Unfortunately, it is easy to lose sight of the big picture and the prospect of success disappears even before the diet begins. Let [...]