The role of the ovarian menstrual cycle in fitness: A revolutionary study #45

The Role of the Ovarian Menstrual Cycle in Fitness: A Revolutionary Study #45 In a world where fitness is more than just a trend, comes a study that could revolutionise the way women exercise. The study, which was recently published in the journal "BRAIN - Broad Research in Artificial Intelligence and Neuroscience", examines the [...]

Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

The ultimate guide: How to build a premium brand as a personal trainer #37

The Ultimate Guide: How to Build a Premium Brand as a Personal Trainer #37 Premium Brand: In this day and age where fitness and health have become the most important parts of daily life, it is essential for personal trainers to be present not only as fitness experts, but also as a brand. Building a strong brand can be the [...]

Dynostics: The revolution in metabolic analysis #32

Dynostics uVida: The revolution in metabolic analysis #32 Metabolic analysis - In a world where fitness and health are becoming increasingly important, innovative methods and technologies for monitoring and optimising the human body are indispensable. One such method that has caused a furore in recent years is the Dynostics uVida metabolic analysis. But what exactly [...]

Trend Online Personal Training in Zurich #29

Trend Online Personal Training in Zurich #29 Online Personal Training: The COVID 19 pandemic has swept the globe and changed many aspects of your life, including the way you exercise. With gym restrictions and closures, many people have been looking for alternative ways to stay fit and healthy. During this time, online personal training has come on strong [...]

Personal Training in Zurich: The key to your ultimate fitness transformation #17

Personal Training in Zurich: The key to your ultimate fitness transformation #17 In the heart of Europe, in the vibrant city of Zurich, many people have realised the value of personal training. As one of the leading cities in Switzerland for health and wellness, Zurich offers a variety of ways to achieve your fitness goals. Personal training [...]

#11 Personal training: individualised workouts for fast results

# 11 Personal training: individualised workouts for fast results You've probably heard about the growing trend of personal training. But what's really behind it? Is it just a passing fad or are there tangible reasons why more and more people are turning to personal training? In this blog post, you'll find out why individualised workouts through personal training [...].

#06 Personal Training Zurich: Myths and truths

#06 Personal Training Zurich: Myths and Truths Myths & Truth - The fitness industry is booming, and with it the trend for personal training. Especially in metropolises like Zurich, where the pursuit of physical fitness and health is a high priority, individual training with a coach is very popular. But with the rise of this trend comes [...]

#05 Athletic training for amateur athletes: more than just muscle building

#05 Athletic training for amateur athletes: more than just muscle building In everyday life and in the media, we often hear and see about professional athletes who do intensive athletic training. But what about the amateur athletes among us? Do they also need such intensive training? The answer is a resounding yes. Athletic training is not only suitable for top athletes, [...]

#03 Rehabilitation and personal training in Zurich: a combination for sustainable health

#03 Rehabilitation and personal training in Zurich: a combination for sustainable health The fascinating city of Zurich, known for its banks, watches and chocolate, also offers an invaluable asset that is not immediately recognisable: high-quality health and rehabilitation services. In recent years, the combination of rehabilitation and personal training in Zurich has [...]