Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

Dynostics uVida performance analysis: Your key to training potential #33

Dynostics uVida Performance Analysis: Your Key to Training Potential #33 Performance Analysis - In today's fitness landscape, where data and advanced technology play an ever-increasing role, Dynostics Performance Analysis puts you at the forefront. It's not just another tool to assess your physical condition, but a comprehensive guide that shows you how to maximise your [...]

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26

Unleash Your Strength: Increase Your Mobility and Quality of Life with Effective Exercises! #26 Everyone has that one area in their life that is often overlooked until it becomes a priority. For me, it was Mobility. For many years I criminally underestimated the importance of mobility and flexibility due to everyday tasks and priorities. But [...]

Why discipline conquers motivation? #22

Why discipline conquers motivation? #22 I think you are aware, and it is no secret to anyone, that training, especially long-term and regular training, is an important, if not essential, part of staying fit and healthy. You're probably thinking to yourself now "Yeah, sure, perfectly logical - Simpler [...]

#11 Personal training: individualised workouts for fast results

# 11 Personal training: individualised workouts for fast results You've probably heard about the growing trend of personal training. But what's really behind it? Is it just a passing fad or are there tangible reasons why more and more people are turning to personal training? In this blog post, you'll find out why individualised workouts through personal training [...].

#07 Personal Training Zurich: A guide for beginners

#07 Personal Training Zurich: A Beginner's Guide Zurich - The world of personal training can be overwhelming for beginners. With a wealth of information, opinions and options, it's easy to feel lost. In a city like Zurich, where fitness culture is thriving, there are numerous ways to get started with personal training. This [...]

# 02 Personal Training Zurich Prices - A Comprehensive Guide to Costs

#02 Personal Training Zurich Prices - A Comprehensive Guide to Costs Thinking about working with a personal trainer in Zurich? You're not alone! More and more people are realising the value of individual training. But how much will it actually cost you? In this article, you'll learn all about the prices of personal training in [...]