Children and strength training: myths debunked and facts explained #74

Children and strength training: myths debunked and facts explained #74 Children and strength training: Last week I received an exciting enquiry from the news portal 20 Minuten, which was dedicated to the topic of "Strength training for children". In this context, I had the opportunity to contribute my expertise by answering four specific questions. Following the publication of the article and the [...]

Women and fitness: Why a personal trainer in Zurich could be the key to your success

Women and fitness: Why a personal trainer in Zurich could be the key to your success Why a personal trainer in Zurich could be the key to your success? Fitness is an essential component of our overall health and well-being. But not all women feel comfortable in typical gyms or get the support that [...]

#05 Athletic training for amateur athletes: more than just muscle building

#05 Athletic training for amateur athletes: more than just muscle building In everyday life and in the media, we often hear and see about professional athletes who do intensive athletic training. But what about the amateur athletes among us? Do they also need such intensive training? The answer is a resounding yes. Athletic training is not only suitable for top athletes, [...]

Personal Training in Zurich for Working Mothers: Finding a Balance

Personal training in Zurich for working mothers: Finding a balance Your life as a working mother is a real feat of balance. Between a career, raising children and household duties, there is often little time for yourself, and yet it is important to take care of your own health and fitness as well. Personal training can make a valuable contribution here, [...].