Flu season: essential hacks for mental fitness and a steel-hard immune system #47
Flu Season: Essential Hacks for Mental Fitness and a Steely Immune System #47 Flu season is a time of withdrawal and inactivity for many. You might be worried about catching it, or maybe you've already fallen ill. But is that a reason to put your training on hold completely? In this blog post, you'll find out why [...]
The science of hydration: how much water should you really drink? #21
The science of hydration: How much water should you really drink? #21 There are many views on how much water you should drink each day. Some studies recommend eight glasses a day, while other guidelines suggest using your thirst as a guide. But what does the science say? How much water should you really drink in order to [...]