Maximise muscle recovery: cold water immersion after a workout - top or flop? # 71

Maximise muscle recovery: Cold water immersion after a workout - top or flop? #71 The question of whether cold water immersion (CWI) is an effective method to promote muscle recovery after intense training is a matter of debate among athletes, coaches and scientists alike. A recent study at Maastricht University Medical Centre+ has provided new insight into this debate, showing that KWI is effective during [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

The importance of sleep: What happens with chronic sleep deprivation? #57

The importance of sleep: What happens when we are chronically sleep deprived? #57 Sleep is a fundamental pillar of health, comparable to diet and exercise. However, in our hectic world, sleep is often neglected, which can have far-reaching consequences for our health, performance and quality of life. In this article, we shed light on what happens with chronic sleep deprivation and why sufficient [...]

Taurine: your potential ally for health and fitness #56

Taurine: your potential ally for health and fitness #56 You've probably heard of taurine, especially if you're interested in fitness and health. This small molecule, which is often found in energy drinks and sports supplements, is the subject of numerous studies and discussions. But what exactly is taurine, and what role could it play in your [...]

Between passion and compulsion: the danger of sports addiction #52

Between passion and compulsion: the danger of sports addiction #52 Sports addiction - "Dangerous patterns in my passion for sport "I'll tell you a little about my life and why I'm writing about this topic at all. Some people who know me well will be aware of my long-standing affinity with sport. I have been dedicated to this area since I was a child. As a child [...]

How to decode nutritional information and shop healthier #51

How to decode nutritional information and shop healthier #51 Are you standing in front of a shelf full of food in the supermarket and wondering what is actually healthy and what is not? The answer is often right in front of your eyes: on the nutrition label. But what do all these numbers and terms mean? In this blog post, you'll find out how to read nutrition labels correctly [...]

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46. Autumn is not only the time of colourful leaves and cosy evenings, but also a season that has an abundance of seasonal foods to offer. If you are active in sports, you should adapt your diet to your body's needs. In this blog post [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

6 steps to sugar cessation: your ultimate plan for ultimate success #40

6 steps to sugar cessation: Your ultimate plan for ultimate success #40 Sugar cessation - Sugar is everywhere: in your drinks, in your food and even in products where you least expect it. Although sugar in mass quantities may not be harmful, excessive consumption and its omnipresence in the diet can lead to a number of [...]...