Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

Start your career as a trainer in Zurich: Flexible & affordable in the top studio #62

Start your trainer career in Zurich: Flexible & affordable at the top studio #62 Trainer career - Are you ready to take your career as a personal trainer in Zurich to the next level? In our modern studio, we offer you the unique opportunity to live out your passion for fitness and personal training in a professional, flexible and affordable environment. Here [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58

Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58 Christmas gift ideas: With Christmas just around the corner, it's the perfect time to show your loved ones how much you appreciate them - and what better way than to choose gifts that not only bring joy, but also promote their health and fitness? Here are some [...]

Taurine: your potential ally for health and fitness #56

Taurine: your potential ally for health and fitness #56 You've probably heard of taurine, especially if you're interested in fitness and health. This small molecule, which is often found in energy drinks and sports supplements, is the subject of numerous studies and discussions. But what exactly is taurine, and what role could it play in your [...]

Training without muscle soreness: effective or not? #53

Training without sore muscles: effective or not? #53 Sore muscles - You come home after a sweaty training session and feel great, but somehow also a little disappointed because you don't feel any muscle soreness. There's a persistent myth in the fitness world that muscle soreness is an unmistakable sign of an effective workout. Let me tell you, this [...]

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46

Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46. Autumn is not only the time of colourful leaves and cosy evenings, but also a season that has an abundance of seasonal foods to offer. If you are active in sports, you should adapt your diet to your body's needs. In this blog post [...]

The role of the ovarian menstrual cycle in fitness: A revolutionary study #45

The Role of the Ovarian Menstrual Cycle in Fitness: A Revolutionary Study #45 In a world where fitness is more than just a trend, comes a study that could revolutionise the way women exercise. The study, which was recently published in the journal "BRAIN - Broad Research in Artificial Intelligence and Neuroscience", examines the [...]

The role of stretching in personal training #41

The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].

Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].