The invisible enemy in your body: hypothyroidism! #30

The invisible enemy in your body: hypothyroidism! #30 Hypothyroidism - Your thyroid gland may be small, but its importance to your body is enormous. It is the master director of a finely tuned orchestration of hormones that control many of your bodily functions. However, when this symphony gets out of balance, especially if your thyroid gland is not producing enough hormones - [...]

We introduce you to the most popular diets #07

We introduce you to the most common diets First of all, what does diet actually mean? Colloquially, the term is equated with a reduction diet (reduction cost) for weight loss, but strictly speaking this is not correct. The term originates from ancient Greek and originally referred much more to a "lifestyle"/"way of life" or form of nutrition. In the German-speaking world, the term refers to certain [...]

7 Truths About Fat Burning #04

Fat burning - myth or truth? 7 Truths about Fat Burning There are countless articles on the internet about fat burning and "super" diets. Promised are weight losses like 5 kilos in one week or a dream figure in one month! Unfortunately, it is easy to lose sight of the big picture and the prospect of success disappears even before the diet begins. Let [...]