Muscle Building 2025: How Many Sets Do You Really Need? #87

Muscle building 2025: How many sets do you really need? #87 Muscle building: More sets don't automatically mean more muscle - the decisive factor is the combination of a sensible weekly quantity, clever distribution over the week and high set quality. This guide summarises the latest findings in a practical way and shows you how to plan your number of sets and your volume so that the [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Start your career as a trainer in Zurich: Flexible & affordable in the top studio #62

Start your trainer career in Zurich: Flexible & affordable at the top studio #62 Trainer career - Are you ready to take your career as a personal trainer in Zurich to the next level? In our modern studio, we offer you the unique opportunity to live out your passion for fitness and personal training in a professional, flexible and affordable environment. Here [...]

The dream of a six-pack: your ultimate guide to effective personal training in Zurich #36

The dream of a six-pack: your ultimate guide to effective personal training in Zurich #36 A defined abdominal area, better known as a six-pack, is often synonymous with fitness, health and discipline. But it's more than just a status symbol - it's also a sign of a low body fat percentage and strong core muscles. In Zurich, a city [...]

Personal training for bridal couples in Zurich: Fit for the big day #35

Personal training for bridal couples in Zurich: Fit for the big day #35 The wedding day is often described as one of the most important days in life. While bridal couples invest a lot of time and energy in choosing the perfect dress, the perfect suit, the perfect location and the perfect playlist, the physical preparation is often overlooked. This is exactly where [...]

Trend Online Personal Training in Zurich #29

Trend Online Personal Training in Zurich #29 Online Personal Training: The COVID 19 pandemic has swept the globe and changed many aspects of your life, including the way you exercise. With gym restrictions and closures, many people have been looking for alternative ways to stay fit and healthy. During this time, online personal training has come on strong [...]

The benefits of personal training for Zurich entrepreneurs #28

The benefits of personal training for Zurich entrepreneurs #28 As an entrepreneur, you have certainly asked yourself how you can manage the stress of everyday life and increase your productivity. An effective solution might be closer than you think: personal training. Zurich entrepreneurs can reap numerous benefits for themselves and their business through targeted personal training [...]

#13 Zurich in winter: Personal training tips for the cold season

#13 Zurich in winter: Personal training tips for the cold season Winter in Zurich can be cold and dark, but it also provides a magical backdrop for your fitness programme. Wondering how to stay in shape when the thermometer drops? Here are some personal training tips to keep you fit in Zurich during [...]

#10 The ethical principles of a personal trainer in Zurich

#10 The Ethical Principles of a Personal Trainer in Zurich The Ethical Principles - A personal trainer is not only an expert in physical fitness and nutrition, but also a confidant, mentor and often an important factor in a client's life. Especially in a city as cosmopolitan and dynamic as Zurich, the role of the personal [...]

#09 Preparation for competitions with a personal trainer in Zurich

#09 Preparing for competitions with a personal trainer in Zurich There's no denying it: Zurich is a city of opportunity, dynamism and energy. It's no wonder that many athletes and sports enthusiasts come to this vibrant metropolis to prepare for upcoming competitions. But preparing for such a competition is rarely a solo endeavour. [...]