Training in the heat - advantages and disadvantages for your strength training in the gym #78
Training in the heat - advantages and disadvantages for your strength training in the gym #78 Welcome back to our blog! Today we're taking a look at an exciting topic: training in the heat, particularly strength training in the gym. It's not as if this summer is particularly hot or that the sun is even more than [...]
How to return to sport safely and effectively after COVID-19 #67
How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]
Training without muscle soreness: effective or not? #53
Training without sore muscles: effective or not? #53 Sore muscles - You come home after a sweaty training session and feel great, but somehow also a little disappointed because you don't feel any muscle soreness. There's a persistent myth in the fitness world that muscle soreness is an unmistakable sign of an effective workout. Let me tell you, this [...]