How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Training without muscle soreness: effective or not? #53

Training without sore muscles: effective or not? #53 Sore muscles - You come home after a sweaty training session and feel great, but somehow also a little disappointed because you don't feel any muscle soreness. There's a persistent myth in the fitness world that muscle soreness is an unmistakable sign of an effective workout. Let me tell you, this [...]