Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Between passion and compulsion: the danger of sports addiction #52

Between passion and compulsion: the danger of sports addiction #52 Sports addiction - "Dangerous patterns in my passion for sport "I'll tell you a little about my life and why I'm writing about this topic at all. Some people who know me well will be aware of my long-standing affinity with sport. I have been dedicated to this area since I was a child. As a child [...]

The invisible enemy in your body: hypothyroidism! #30

The invisible enemy in your body: hypothyroidism! #30 Hypothyroidism - Your thyroid gland may be small, but its importance to your body is enormous. It is the master director of a finely tuned orchestration of hormones that control many of your bodily functions. However, when this symphony gets out of balance, especially if your thyroid gland is not producing enough hormones - [...]

Pollen Allergy and Sport: 5 Tips for Allergy Sufferers #15

Pollen allergy and sport: 5 tips for allergy sufferers #15 Sport is a great way to stay fit and healthy. However, it can be challenging for people with pollen allergies. The symptoms associated with pollen allergies, such as sneezing, runny nose and eye irritation, can interfere with exercise and make it uncomfortable. Fortunately, however, there are some specific [...]