Between passion and compulsion: the danger of sports addiction #52
Between passion and compulsion: the danger of sports addiction #52 Sports addiction - "Dangerous patterns in my passion for sport "I'll tell you a little about my life and why I'm writing about this topic at all. Some people who know me well will be aware of my long-standing affinity with sport. I have been dedicated to this area since I was a child. As a child [...]
Stress management for effective muscle building and fat loss - Your path to a healthier body #18
Stress Management for Effective Muscle Building and Fat Loss - Your Path to a Healthier Body #18 You may be surprised to learn that stress can affect not only your mental health, but also your physical progress in muscle building and fat loss. In this blog post, you'll learn how stress can affect your fitness goals and what strategies you can use to [...]
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