How to overcome a fitness plateau: Reignite Your Passion for Exercise #68

How to overcome a fitness plateau: Reignite Your Passion for Exercise #68 Discover effective strategies to overcome a fitness plateau and reach your exercise goals with renewed motivation and improved methods. Breaking through a fitness plateau is a challenge that many experience on their journey to better health and fitness. A plateau can be demotivating, but it [...]

Prenatal programming: How pregnancy affects long-term health #55

Prenatal Programming: How Pregnancy Affects Long-Term Health #55 Pregnancy is a time of wonder and change, not only for the expectant mother, but also for the developing child. During these critical months, the foundation is laid for the child's health and well-being later in life. The concept of [...]

Between passion and compulsion: the danger of sports addiction #52

Between passion and compulsion: the danger of sports addiction #52 Sports addiction - "Dangerous patterns in my passion for sport "I'll tell you a little about my life and why I'm writing about this topic at all. Some people who know me well will be aware of my long-standing affinity with sport. I have been dedicated to this area since I was a child. As a child [...]

Flu season: essential hacks for mental fitness and a steel-hard immune system #47

Flu Season: Essential Hacks for Mental Fitness and a Steely Immune System #47 Flu season is a time of withdrawal and inactivity for many. You might be worried about catching it, or maybe you've already fallen ill. But is that a reason to put your training on hold completely? In this blog post, you'll find out why [...]

Blood Tests and Fitness: Why You Should Get Regular Blood Tests #20

Blood Tests and Fitness: Why You Should Get Regular Blood Tests #20 Blood Tests and Fitness: As fitness enthusiasts, we invest a lot of time and energy in training and optimising our diet to improve our performance and achieve our health goals. But how many of us actively monitor our internal health through regular blood tests? In this [...]