How to return to sport safely and effectively after COVID-19 #67
How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]
Strength Training in Pregnancy: Safe and Effective #19
Strength Training in Pregnancy: Safe and Effective #19 Pregnancy is a very special time in a woman's life when her body changes in wonderful ways to create new life. During this time it is important to take care of yourself and your growing baby bump. One way to do this is through physical activity [...]