Current studies on intermittent fasting and muscle building #82

Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]

Maximise muscle recovery: cold water immersion after a workout - top or flop? # 71

Maximise muscle recovery: Cold water immersion after a workout - top or flop? #71 The question of whether cold water immersion (CWI) is an effective method to promote muscle recovery after intense training is a matter of debate among athletes, coaches and scientists alike. A recent study at Maastricht University Medical Centre+ has provided new insight into this debate, showing that KWI is effective during [...]