Top benefits of the Vertical Leg Press for effective leg training #75

Top benefits of the Vertical Leg Press for effective leg training #75 We've added a new "baby" to our gym - and what a baby it is! It's a Vertical Leg Press. I've been fascinated by this special piece of equipment for a long time. I deliberately decided against a conventional leg press because, in addition to the high demand for [...]

The top 20 fitness trends for 2024 #64

The Top 20 Fitness Trends 2024 #64 Fitness Trends 2024 - Welcome to our latest blog post! Today we take an exciting look into the future of the health and fitness industry based on the latest findings from the "2024 ACSM Worldwide Fitness Trends" report. This article not only provides valuable insights into the upcoming trends in the US and globally, [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58

Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58 Christmas gift ideas: With Christmas just around the corner, it's the perfect time to show your loved ones how much you appreciate them - and what better way than to choose gifts that not only bring joy, but also promote their health and fitness? Here are some [...]

Your winter workout with personal training: safe and fit on the piste #43

Your winter work-out with personal training: Safe and fit on the piste #43 Winter work-out: The first snowflakes in the mountains are already announcing it: The winter season is just around the corner! It's high time to prepare for the exciting time on the slopes with a customised fitness plan. A personal trainer can help you to personalise your training [...].

The role of stretching in personal training #41

The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].

6 steps to sugar cessation: your ultimate plan for ultimate success #40

6 steps to sugar cessation: Your ultimate plan for ultimate success #40 Sugar cessation - Sugar is everywhere: in your drinks, in your food and even in products where you least expect it. Although sugar in mass quantities may not be harmful, excessive consumption and its omnipresence in the diet can lead to a number of [...]...

Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

Personal training for bridal couples in Zurich: Fit for the big day #35

Personal training for bridal couples in Zurich: Fit for the big day #35 The wedding day is often described as one of the most important days in life. While bridal couples invest a lot of time and energy in choosing the perfect dress, the perfect suit, the perfect location and the perfect playlist, the physical preparation is often overlooked. This is exactly where [...]