Become your «Better You» in Zurich: the holistic path to your best form
You can feel it: there is more in you. More energy, more strength, more self-confidence. But in everyday life you often feel stuck, are...
Personal Training Zurich: Your path to sustainable success
Do you give your all in the busy gym, but don't make any real progress? Your demanding everyday life in Zurich leaves no room for...
Summer fit in 90 days: Why 1 March is your starting signal #102
Summer fit in 90 days: Why 1 March is your starting signal #102 Do you really want to get summer fit this year? Find out why you need at least 90 days for your beach figure and how you can get started now in Zurich. summer fit in 90 days Summer still seems a long way off, but the truth is: if you want to be on Lake Zurich in June, you [...]
Cheat-zember: How to prevent weight gain at Christmas #101
Cheat-zember: How to prevent weight gain at Christmas #101 Gaining weight at Christmas ? Mulled wine & raclette: December is full of calorie traps. Find out how many calories we really consume and how you can get through the festive season without putting on extra pounds. It's that time of year again: December is here. Or as we often call it in the fitness industry: [...]
Ski preparation at home: 21-day programme for strong knees & back (15 min/day) #95
Ski preparation at home: 21-day programme for strong knees & back (15 min/day) #95 Ski preparation is also possible without equipment - in 15 minutes per day, 21 days in a row. This programme systematically builds up your leg strength and core stability (technique & isometrics → eccentrics & tempo → power & conditioning), protects your knees and back and [...]
Wearables in strength training (2025): Ultimate use of HRV, sleep & training readiness - with Apple Watch, Garmin & WHOOP #91
Wearables in strength training (2025): Ultimate use of HRV, sleep & training readiness - with Apple Watch, Garmin & WHOOP How do you get the most out of strength training with wearables? We explain HRV, sleep, training load & readiness - and compare Apple Watch, Garmin and WHOOP including practical workflows for your training in Zurich. Wearables in strength training: What really counts [...]
Oxygen Therapy Zurich: IHHT for regeneration & longevity #86
Oxygen Therapy Zurich: IHHT for regeneration & longevity #85 Highest performance meets pure relaxation - Oxygen Therapy now with us at Ultimate Personal Training Studio Are you sitting relaxed in a lounge chair, breathing like you're in the Alps at 3,500 metres - and regenerating like a biohacker? Welcome to IHHT (Intermittent Hypoxia-Hyperoxia Training), the innovative Oxygen Therapy from Hedon [...]
Red light and infrared light therapy #85
Red light and infrared light therapy: effective regeneration and performance enhancement at Ultimate in Zurich #84 At Ultimate Personal Training in Zurich, we are expanding our range of services to include innovative and effective red light and infrared light therapy. This form of therapy ideally complements your personal training and provides you with lasting support in achieving your training goals faster, improving your regeneration and giving your body a holistic [...]
Personal Training in Zurich: The key to your ultimate fitness transformation #17
Personal Training in Zurich: The key to your ultimate fitness transformation #17 In the heart of Europe, in the vibrant city of Zurich, many people have realised the value of personal training. As one of the leading cities in Switzerland for health and wellness, Zurich offers a variety of ways to achieve your fitness goals. Personal training [...]
# 02 Personal Training Zurich Prices - A Comprehensive Guide to Costs
#02 Personal Training Zurich Prices - A Comprehensive Guide to Costs Thinking about working with a personal trainer in Zurich? You're not alone! More and more people are realising the value of individual training. But how much will it actually cost you? In this article, you'll learn all about the prices of personal training in [...]
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