Training in the heat - advantages and disadvantages for your strength training in the gym #78
Training in the heat - advantages and disadvantages for your strength training in the gym #78 Welcome back to our blog! Today we're taking a look at an exciting topic: training in the heat, particularly strength training in the gym. It's not as if this summer is particularly hot or that the sun is even more than [...]
Sleep apnoea, fitness and performance #73
Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]
Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46
Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46. Autumn is not only the time of colourful leaves and cosy evenings, but also a season that has an abundance of seasonal foods to offer. If you are active in sports, you should adapt your diet to your body's needs. In this blog post [...]