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Strength training and pain: how to prevent injuries and achieve your goals #39

Strength training and pain: How to prevent injuries and achieve your goals #39 Strength training is a popular method for increasing muscle development, strength and general fitness. However, it's not uncommon to experience pain during or after training. In this blog post you will learn how strength training and pain are related and how you can avoid or minimise pain [...].

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  • Cancellation deadline
    • Regular cancellation: You must cancel personal training lessons at least 24 hours before the agreed appointment.
    • In case of illness: In case of illness you can cancel until 20:00 on the evening before the appointment at the latest.
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    • If the above-mentioned deadlines are not met, the full fee for the booked training session will be charged.