Sleep apnoea, fitness and performance #73
Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]
Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46
Unleash your athletic performance: Autumn superfoods as the ultimate seasonal energy sources #46. Autumn is not only the time of colourful leaves and cosy evenings, but also a season that has an abundance of seasonal foods to offer. If you are active in sports, you should adapt your diet to your body's needs. In this blog post [...]
The role of stretching in personal training #41
The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].
The InBody 770 body analysis: a deep insight into our body #34
The InBody 770 body analysis: A deep insight into our body #34 InBody 770 body analysis - Human body weight has many different components: Muscle, fat, bone, water and more. A normal weighing on a scale can only tell us our total weight. However, it says nothing about how this weight is distributed or what health indicators [...]