Dry January: Alcohol, training and the effects on our bodies #84
Dry January: Alcohol, exercise and the effects on our bodies #84 Dry January is over and for many people the desire for a glass of wine, beer or their favourite drink is on the rise again. Especially after the festive (and often excessive) Christmas period with plenty of food, alcohol and sometimes exhausting family get-togethers, many of us are trying to [...]
Current studies on intermittent fasting and muscle building #82
Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]
Supplements: The Ultimate Guide to Explosive Performance #42
Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?
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