Current studies on intermittent fasting and muscle building #82

Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]

Whole body training vs. 3-piece split: Why whole-body training three times a week is more effective #81

Full body training vs. 3-piece split: Why full-body training three times a week is more effective #81 A new client of mine inspired me to write this blog post. He has been training for years and was looking for new impulses for his training. When I told him that a full-body workout three times a week was more effective than a 3-split workout, he was [...]

The InBody 770 body analysis: a deep insight into our body #34

The InBody 770 body analysis: A deep insight into our body #34 InBody 770 body analysis - Human body weight has many different components: Muscle, fat, bone, water and more. A normal weighing on a scale can only tell us our total weight. However, it says nothing about how this weight is distributed or what health indicators [...]