Current studies on intermittent fasting and muscle building #82

Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]

We introduce you to the most popular diets #07

We introduce you to the most common diets First of all, what does diet actually mean? Colloquially, the term is equated with a reduction diet (reduction cost) for weight loss, but strictly speaking this is not correct. The term originates from ancient Greek and originally referred much more to a "lifestyle"/"way of life" or form of nutrition. In the German-speaking world, the term refers to certain [...]