Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58

Sporty Christmas gift ideas: Joy and fitness under your Christmas tree #58 Christmas gift ideas: With Christmas just around the corner, it's the perfect time to show your loved ones how much you appreciate them - and what better way than to choose gifts that not only bring joy, but also promote their health and fitness? Here are some [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

The Ultimate Top 10 Superfoods for 2023 You Should Try #23

The ultimate top 10 superfoods for 2023 that you should try #23 In recent years, the search for superfoods - those nutrient-rich foods that can have a positive impact on your health and wellbeing - has been on the rise. 2023 is no exception. With an increased focus on sustainability and natural health, there are [...]

Personal Training in Zurich for Working Mothers: Finding a Balance

Personal training in Zurich for working mothers: Finding a balance Your life as a working mother is a real feat of balance. Between a career, raising children and household duties, there is often little time for yourself, and yet it is important to take care of your own health and fitness as well. Personal training can make a valuable contribution here, [...].