Top benefits of the Vertical Leg Press for effective leg training #75

Top benefits of the Vertical Leg Press for effective leg training #75 We've added a new "baby" to our gym - and what a baby it is! It's a Vertical Leg Press. I've been fascinated by this special piece of equipment for a long time. I deliberately decided against a conventional leg press because, in addition to the high demand for [...]

Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Personal training as a New Year's resolution: your path to top form #61

Personal training as a New Year's resolution: Your path to top form #61 New Year's resolution - New year, new you - this phrase is more than just a cliché. It's a promise to yourself to start the year with fresh energy and new goals. And what could be a better goal than getting into the best shape of your life?

Goal Setting for the New Year: 15 Ultimate Tips to Achieve Your Fitness Goals! #59

New Year's Goal Setting: 15 Ultimate Tips to Achieve Your Fitness Goals! #59 A new year is a fantastic opportunity to redefine and achieve your fitness goals. Whether you want to improve your health, lose weight or simply become more active, the key to success lies in setting the right goals and sticking to them consistently.

Sports psychology: How to overcome mental blocks in autumn #50

Sports psychology: How to overcome mental blocks in autumn #50 Autumn is here, the days are getting shorter and the temperatures are dropping. For many, this is a time when it becomes more difficult to stay motivated and focus on sporting goals. You may also feel that mental blocks become more prominent at this time of year. But [...]

Supplements: The Ultimate Guide to Explosive Performance #42

Supplements: The Ultimate Guide to Explosive Performance #42 Supplements - The fitness industry has undergone a remarkable transformation in recent years. With the rising popularity of healthy eating and an athletic lifestyle, sports nutrition and supplements have become increasingly popular. As a personal trainer, I am often asked: "Do I really need supplements?" or "Which supplement should I [...]?

The role of stretching in personal training #41

The role of stretching in personal training #41 Stretching is an essential part of fitness, but is often considered secondary or even optional. In the context of personal training, stretching takes on an even more important role. Why? Because personal training is a customised fitness solution, and stretching, when used correctly, can enhance individual goals [...].

The InBody 770 body analysis: a deep insight into our body #34

The InBody 770 body analysis: A deep insight into our body #34 InBody 770 body analysis - Human body weight has many different components: Muscle, fat, bone, water and more. A normal weighing on a scale can only tell us our total weight. However, it says nothing about how this weight is distributed or what health indicators [...]

Trend Online Personal Training in Zurich #29

Trend Online Personal Training in Zurich #29 Online Personal Training: The COVID 19 pandemic has swept the globe and changed many aspects of your life, including the way you exercise. With gym restrictions and closures, many people have been looking for alternative ways to stay fit and healthy. During this time, online personal training has come on strong [...]