Nutritional counselling near Zurich: Your guide to sustainable results 2026
Your schedule in Zurich is packed, your training is demanding - and yet the visible successes fall by the wayside? Many...
Current studies on intermittent fasting and muscle building #82
Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]
How fitness becomes health care! #80
How fitness is becoming preventative healthcare! #80 2024 is characterised by a comprehensive change in the fitness world. Fitness is increasingly seen as an integral part of holistic wellbeing - far beyond muscle building and fat loss. It is about recognising physical activity as a key to improving mental and emotional health. Three important trends characterise this [...]
How personal training can help with specific health problems #77
How personal training can help with specific health problems #77 Personal Training - In today's fast-paced world, health is often the first thing to be neglected. Many people suffer from specific health problems, whether due to stress, poor diet, lack of exercise or genetic predispositions. This is where personal training comes into play. A well-trained personal trainer can [...]
Stress management for effective muscle building and fat loss - Your path to a healthier body #18
Stress Management for Effective Muscle Building and Fat Loss - Your Path to a Healthier Body #18 You may be surprised to learn that stress can affect not only your mental health, but also your physical progress in muscle building and fat loss. In this blog post, you'll learn how stress can affect your fitness goals and what strategies you can use to [...]
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