Dry January: Alcohol, training and the effects on our bodies #84

Dry January: Alcohol, exercise and the effects on our bodies #84 Dry January is over and for many people the desire for a glass of wine, beer or their favourite drink is on the rise again. Especially after the festive (and often excessive) Christmas period with plenty of food, alcohol and sometimes exhausting family get-togethers, many of us are trying to [...]

Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

How to return to sport safely and effectively after COVID-19 #67

How to return to exercise safely and effectively after COVID-19 #67 Discover valuable tips and strategies on how to return to exercise safely and effectively after COVID-19 to achieve your fitness goals. Returning to exercise after COVID-19 can be a challenge, but with the right preparation and a customised plan, it's possible to achieve your [...]

Taurine: your potential ally for health and fitness #56

Taurine: your potential ally for health and fitness #56 You've probably heard of taurine, especially if you're interested in fitness and health. This small molecule, which is often found in energy drinks and sports supplements, is the subject of numerous studies and discussions. But what exactly is taurine, and what role could it play in your [...]

Sports during the holidays: Training Muscles Without a Gym and the Importance of Deload Phases #25

Sports during the holidays: Building muscle without the gym and the importance of deload phases #25 Is there a break from fitness even when you're on holiday? This is the question we will explore in this blog post. In particular, we want to look at how you can train your muscles without going to a gym, and whether it's even [...]

Why athletic training is essential in tennis: an in-depth look

Why athletic training is essential in tennis Tennis is much more than just hitting balls over a net. It's a demanding sport that requires a combination of speed, endurance, flexibility and strength. But have you ever wondered why the best tennis players in the world are not only technically proficient, but also physically in top shape [...]?

Athletic training in football: why a personal trainer is indispensable

Athletic training in football: Why a personal trainer is essential Football is much more than just ball control and strategy; it is a sport that requires peak physical performance. A high level of stamina, speed and strength is required to be successful on the pitch. This is not only achieved through hours of practice with the ball. A [...]

Athletic training in golf: What separates the amateur golfer from the professional?

Athletic training in golf: what separates the amateur golfer from the professional? Golf - You may think that golf is a relaxed sport in which athletic training doesn't really play a role. But if you take a closer look, you'll soon realise that physical fitness is crucial - regardless of whether you only play at the weekend or want to become a professional [...].

#05 Athletic training for amateur athletes: more than just muscle building

#05 Athletic training for amateur athletes: more than just muscle building In everyday life and in the media, we often hear and see about professional athletes who do intensive athletic training. But what about the amateur athletes among us? Do they also need such intensive training? The answer is a resounding yes. Athletic training is not only suitable for top athletes, [...]

Personal Training in Zurich for Working Mothers: Finding a Balance

Personal training in Zurich for working mothers: Finding a balance Your life as a working mother is a real feat of balance. Between a career, raising children and household duties, there is often little time for yourself, and yet it is important to take care of your own health and fitness as well. Personal training can make a valuable contribution here, [...].