BIA measurement in Zurich: discover what's really inside your body
You train hard, but the scales don't move an inch. A frustrating feeling that makes you doubt: Are you building muscle or...
Current studies on intermittent fasting and muscle building #82
Recent studies on intermittent fasting and muscle building #82 Have you ever thought about combining intermittent fasting with your strength training? In recent years, interval fasting, also known as intermittent fasting, has attracted a lot of attention in the fitness world. The question is: can this diet help you build muscle or is it more likely to hinder your progress in the gym? In this [...]
Training in the heat - advantages and disadvantages for your strength training in the gym #78
Training in the heat - advantages and disadvantages for your strength training in the gym #78 Welcome back to our blog! Today we're taking a look at an exciting topic: training in the heat, particularly strength training in the gym. It's not as if this summer is particularly hot or that the sun is even more than [...]
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