Sleep apnoea, fitness and performance #73

Sleep Apnoea, Fitness and Performance #73 Discover how sleep apnoea can affect your fitness and athletic performance and the strategies you can use to overcome these challenges. In the world of fitness and athletic performance, people often talk about the importance of nutrition and training. An equally crucial but less talked about factor is sleep, specifically the effects [...]

Prenatal programming: How pregnancy affects long-term health #55

Prenatal Programming: How Pregnancy Affects Long-Term Health #55 Pregnancy is a time of wonder and change, not only for the expectant mother, but also for the developing child. During these critical months, the foundation is laid for the child's health and well-being later in life. The concept of [...]

Flu season: essential hacks for mental fitness and a steel-hard immune system #47

Flu Season: Essential Hacks for Mental Fitness and a Steely Immune System #47 Flu season is a time of withdrawal and inactivity for many. You might be worried about catching it, or maybe you've already fallen ill. But is that a reason to put your training on hold completely? In this blog post, you'll find out why [...]