PERSONAL TRAINING SUBSCRIPTIONS
To achieve your goals in a timely manner, we offer a personal training subscription system with an unbeatable price-performance ratio. Individual sessions can be booked, but a subscription of 2 sessions per week is recommended to achieve the desired results.
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Trial training
CHF 99.-
45min Training +
15min Besprechung
★
Rookie
CHF 620.-
★★
Semi Pro
CHF 1160.-
8 trainings per month = 2 trainings per week
★★★
Pro
CHF 1620.-
12 trainings per month = 3 trainings per week
★★★★
Ultimate
CHF 2040.-
16 trainings per month = 4 trainings per week
*45min training + 15min meeting
PERSONAL TRAINING Packages
★★★
10 hours
CHF 1600.-
10 hours personal training à 60 min
★★★★
20 hours
CHF 3160.-
20 hours personal training à 60 min
*45min training + 15min meeting
DUO TRAINING Packages
★★★
10 hours
CHF 2200.-
10 hours of 60-minute personal training for two people
★★★★
20 hours
CHF 4300.-
20 hours of personal training, 60 minutes each for 2 people
*45min training + 15min meeting
METABOLIC ANALYSIS
The metabolic analysis is based on a 5-minute, continuous breath measurement at rest. You find out how many calories your body is currently burning and what proportion of these are made up of carbohydrates, fat and protein.
Based on the values determined, we will create a targeted personal training and nutrition strategy for you, tailored to your personal goal.
CHF 139.-
PERFORMANCE ANALYSIS
The performance analysis is based on a 20-minute step test. You will find out your individual pulse range incl. VO2max as well as your current performance level compared to other people of your age and gender.
Based on the values determined, we will create a targeted personal training and nutrition strategy for you, tailored to your personal goal.
CHF 159.-
Stoffwechsel- & Leistungsanalyse
Get a comprehensive analysis of your body: The metabolic analysis shows you your calorie consumption and the distribution of energy sources at rest. The performance analysis determines your heart rate zones, VO2max and fitness in comparison to your age group.
Based on both values, we develop a personalised training and nutrition strategy for your goals.
CHF 269.-
Body analysis InBody 770
The comprehensive body composition analysis provides you with valuable parameters such as percentage body fat, segmental muscle mass and intra- and extracellular water in just 1 minute. Health-relevant values such as the visceral fat area and the phase angle enable comprehensive and efficient health advice. After each InBody test a full-page report sheet with muscle, fat and water values is printed out.
CHF 99.-
Max. 30 min
Nutritional counselling
Alongside your training, a healthy diet is essential. Our nutrition coaches will advise you on your individual needs in order to best achieve your goals.
Nutritional counselling
Without nutrition dossier
CHF 149.-
1 nutritional consultation à 60min
Nutritional counselling
With personal nutrition dossier
CHF 279.-
1 nutrition consultation à 60min incl. nutrition dossier and personal nutrition plan
THE ULTIMATE PACKAGE
LIGHT Max 2 hours
CHF 399.-
A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan
THE ULTIMATE PACKAGE
Max 2 hours
CHF 449.-
A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan & inbody body analysis.
Nutritional counselling
Without nutrition dossier
CHF 149,-
1 nutritional consultation à 60min
Nutritional counselling
With personal nutrition dossier
CHF 279,-
1 nutrition consultation à 60min incl. nutrition dossier and personal nutrition plan
THE ULTIMATE PACKAGE
LIGHT Max 2 hours
CHF 399,-
A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan
THE ULTIMATE PACKAGE
Max 2 hours
CHF 449,-
A metabolic analysis incl. dossier, nutritional counselling , nutrition dossier and personal nutrition plan & Inbody analysis.
Company offers
As the owner and founder of our personal training studio, I not only want to give individual clients the opportunity to go through life in a healthy way, but also companies. Destination is that the Employees more vital and productive and are less likely to be absent due to illness or injury. Fitness counteracts stress and depression and reduces the risk of burnout.
You can help your employees support their health and productivity without having to invest money.
We also offer other services individually tailored to your employees and your needs. (Examples: boxing, nutrition, massage etc.)
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