Personal Training Studio Zurich – The Ultimate Method
The Ultimate PT Method: Your evidence-based system for measurable success
There are many places in Zurich where you can lift weights. But if you're looking for results that reflect your personal and professional success - precise, measurable and sustainable - then you need more than just „a bit of exercise“.
With Ultimate Personal Training your body is not an experimental field. We use a clinically validated system of high-end diagnostics, nutritional biology and the latest findings in training science. We don't train based on feelings - we train based on your facts.
1. Diagnostics
Before you touch the first barbell, we take a complete inventory of your body. We measure what others only guess at.
InBody 770: High-end body analysis
uVida metabolism & performance analysis
With the InBody 770 Analysis we look deep beneath the surface. We not only measure your weight, but also analyse your skeletal muscle mass segmentally (separately for each arm/leg), your visceral adipose tissue (organ fat) and your phase angle as a marker for your cellular health.
This gives us an accurate picture of your Body composition and muscular balance. We can also see how muscle and fat mass are distributed throughout the body and identify any potential imbalances at an early stage. This data forms the basis for your Tailoring your personal training and diet specifically to your body. Through regular retests, we can objectively measure your progress – even if the figure on the scales hardly changes at all.
Metabolism Check: We find out whether your body burns fat efficiently or whether your metabolism is blocked. On this basis, we calculate your exact calorie requirement.
Your breath tells us how your engine is running. About the uVida breath analysis (indirect calorimetry) we can determine this in a few minutes
Performance Check (VO₂max): We measure your maximum oxygen uptake - the scientific gold standard for your cardiovascular longevity. This is how we define your exact heart rate zones for highly efficient endurance training.
2. the training: scientifically based muscle building
We’ll programme your Training based on the latest studies on muscle hypertrophy (as of 2024/2025), in order to achieve maximum results in the shortest possible time.
Mechanical tension & optimum volume
The research is clear: mechanical tension is the main driver of your muscle growth. We control your volume precisely - we target 12 to 20 sets per muscle group per week to provide optimum growth stimuli without overloading you.
Efficiency through supersets
Time is your most precious commodity. That's why we use time strategically in training agonistic-antagonistic supersentences (e.g. chest alternating with back).
Your advantage: You complete the same volume in up to 36 % less time.
Scientific check: Current meta-analyses confirm that this method delivers identical gains in strength and muscle mass as traditional training - with significantly greater efficiency.
3. nutrition: the fuel for your goals
Training Without the right diet, it’s like a Ferrari without petrol. That’s why professional Nutritional counselling and planning an integral part of our method.
Individualised nutritional dossiers: Based on your uVida metabolic analysis, we will create a customised plan for you. No sacrifice, but strategic fuelling.
Macronutrient optimisation: We calculate your optimal protein target (usually 1.6g - 2.2g per kg body weight) to protect and build your muscle mass.
Everyday compatibility: Your plan is designed to work even with business lunches, travelling and a busy schedule in Zurich.
4. monitoring: your progress every 4 weeks
We don’t leave your success to chance. So that we can see exactly how your body responds to the Training and the body responds to the diet, we carry out A new InBody body analysis every 4 weeks through.
This re-test is our most important control tool:
Objective control: We make sure that you actually lose body fat and build up pure muscle mass.
Adaptive planning: If your values change, we adjust your training and macronutrients immediately. In this way, we prevent plateaus before they occur.
Are you ready for data-based success?
The Ultimate-PT method is made for people who don't want standard solutions. If you are ready to manage your body with the same professionalism as your business, then we are your partner in Zurich.
Our personal training studio in Zurich
Our wardrobes
Our dressing rooms have two lockable shower cubicles to ensure the privacy of our clients. Towels for showering and training are provided. Of course there are hairdryers and additionally a stretching iron in the women's cloakroom. A lock is required to lock the cloakroom lockers, if this is forgotten we can provide locks for hire on site.
Our team of trainers at the Personal Training Studio in Zurich
All our Personal trainer We are qualified coaches with several years’ experience and a range of specialist qualifications. We offer you an exclusive personal training studio in a private setting, ensuring the best possible training experience.
Our personal trainers from Zurich are ready for you!
Alex Utzinger
Owner, Managing Director & Personal Trainer – Specialising in: muscle building, rehabilitation and sustainable performance improvement
Dipl. Fitness Supervisor, Dipl. Fitness Trainer, Dipl. Physique & Body Trainer, Personal Trainer, Back Rehabilitation Coach, Nutrition Coach
Samira Bear
Deputy Managing Director & Personal Trainer – Specialising in: strength training, nutrition and body composition
Fitness Trainer A Licence, Fitness Trainer B Licence, Dipl. Nutritionist
Thanh
Personal Trainer – Specialisation: Biomechanics, pain-free training and quality of movement
NSCA Certified Personal Trainer & Biomechanics Coach
Digital Coach
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