Nutritional advice in Zurich – personalised rather than a standardised programme
Nutritional advice in Zurich At Ultimate Personal Training, this doesn’t mean a short-term diet or a rigid meal plan. We work with you to develop a strategy that suits your body, your daily life and your personal goals.
Whether you want to reduce body fat, build muscle, improve your performance or fundamentally optimise your diet: we’ll show you how to integrate nutrition into your everyday life in a realistic and sustainable way.
Personalised advice
Personal support
A strategy suitable for everyday use
Training & Nutrition Combined
Your diet must suit your lifestyle
Many diet plans work brilliantly on paper – but not in real life.
Business lunches, travel, family commitments, time pressures or changing daily routines often make rigid guidelines difficult to follow. That is precisely why we at Ultimate take a personalised approach.
A successful nutritional strategy must fulfil three criteria:
- It must be in line with your goal
- it must be possible to incorporate it into your daily life
- it must be feasible in the long term
Our aim isn’t for you to eat perfectly for a few weeks. Our aim is for you to understand your diet and be able to make better choices in the long term.
What are the goals for which our nutritional advice is suitable?
Our nutritional counselling service in Zurich is not just for people who want to lose weight.
Reduce body fat
Do you want to lose body fat without constantly feeling hungry or jumping from one diet to the next? We’ll help you develop a realistic eating plan that suits your energy needs and fits in with your daily life.
Muscle building
Training alone is not enough for successful muscle building. An adequate supply of energy and protein plays a crucial role.
We’ll help you tailor your diet specifically to support muscle growth and recovery.
Improving performance
Training, work and everyday life place different demands on your body. The right diet can help to support your energy levels, recovery and training performance in a more targeted way.
Improving nutrition in the long term
You don’t need to have a specific weight or fitness goal. Many of our clients simply want to learn how to eat in a more balanced and structured way.
Your nutrition advice at Ultimate: Samira Bär
At Ultimate Personal Training, you’ll receive personalised nutritional advice from Samira Bear As an experienced personal trainer and qualified nutritionist, she combines in-depth knowledge of nutrition, training and body composition with an approach that can be realistically integrated into your everyday life.
This isn’t about rigid meal plans or short-term diets. Samira works with you to analyse your current eating habits, your daily routine and your personal goals. Based on this, you’ll develop a personalised strategy that works in the long term – whether you slimming, build muscle, improve your performance or simply eat more healthily if you wish.
If required, data from our InBody body composition analysis and the Metabolic analysis be taken into account during the consultation. This means your nutritional strategy is based not just on general recommendations, but on information about your body and your energy requirements that is as specific as possible.
Personal. Individual. Suitable for everyday use.
Samira guides you step by step and helps you not only to change your diet in the short term, but also to understand it in the long term.
How our nutritional counselling service in Zurich works
At Ultimate, you won’t be given a ready-made solution. We first analyse your current situation and use that to develop your personalised strategy.
1. Your starting point
To begin with, we’ll discuss, amongst other things:
- your current eating habits
- your daily routine
- your training workload
- your experience to date
- your personal goals
- potential challenges in everyday life
This will help us identify which changes are actually beneficial for you.
2. Your personal goal
Your diet must always be tailored to your goal.
Would you like to reduce body fat, build muscle, improve your performance or simply improve the quality of your diet?
Together, we’ll set a realistic goal and use it to develop your personalised strategy.
3. Practical dietary advice
Instead of complicated rules, you’ll get clear advice that you can put into practice in your everyday life.
These may include, for example:
Meal structure
Portion sizes
Protein intake
Carbohydrate and fat intake
Food selection
Snacks
Eating out at a restaurant
Eating whilst travelling
Meals around training sessions
4. Adaptation and support
Nutrition is not a static process.
Your daily life, your training and your body are changing. That’s why your nutrition plan can be adjusted as you go along.
Together, we’ll review what’s working and where improvements are needed.
Nutritional advice in Zurich – Prices & packages
Nutritional counselling
CHF 149.-
During this 60-minute nutrition consultation, we’ll analyse your current diet, discuss your goals and show you specific ways to improve your daily routine.
You will receive personalised recommendations and clear next steps, but no personalised diet plan and no further support.
We particularly recommend this package if you’d like to start off on a smaller budget. For lasting change and targeted implementation, we recommend one of our more comprehensive consultancy packages.
Duration: 60 minutes
Nutritional advice +
CHF 279.-
This package goes beyond traditional dietary advice. Together, we’ll analyse your current diet, your goals, your daily routine and your individual needs.
On this basis, we draw up a personalised nutrition dossier, including a tailor-made meal plan and clear recommendations for incorporating it into your daily life.
Ideal for anyone who not only wants to know what they should change, but also wants to be given a concrete and structured plan.
Duration: 60 minutes
Ultimate Package Light
CHF 399.-
This package combines a professional metabolic analysis with personalised nutritional advice.
Based on your personal measurements, goals and daily routine, we’ll put together a detailed nutrition dossier and a personalised meal plan.
This gives you a clear, structured strategy based not on estimates, but on your personal metabolic data.
Duration: up to 2 hours
Ultimate Package
CHF 449.-
Our most comprehensive nutrition package combines nutritional advice, metabolic analysis and professional body composition analysis within a holistic approach.
Based on your personal measurements, goals and daily routine, we’ll put together a detailed nutrition dossier and a personalised meal plan.
By combining metabolic and body composition analysis, we gain a particularly accurate overall picture and can tailor your diet specifically to your body and your goals.
Duration: up to 2 hours
Metabolic analysis for an even more personalised approach
General calorie calculators are based on average figures.
A metabolic analysis can provide additional data on your individual energy expenditure, thereby providing a more precise basis for your nutritional strategy.
This information can be particularly useful when it comes to goals such as reducing body fat, weight management or optimising performance.
An analysis is no substitute for consistent implementation. However, it can help us make decisions based on better data.
Combining nutrition and personal training perfectly
Exercise and diet should not be considered in isolation from one another.
If you do strength training regularly, your training volume, intensity, goals and recovery will also affect your diet.
That’s why we can tailor your nutrition plan directly to your personal training programme.
This results in an overall concept comprising:
personalised training
a suitable diet
Body analysis
Progress monitoring
personal support
This combination offers a decisive advantage, particularly when it comes to building muscle, reducing body fat or improving performance.
Nutritional advice for sustainable weight loss
If your main goal is to lose weight or reduce body fat, diet plays a key role.
We’ll help you develop a realistic calorie deficit and a dietary plan that you can stick to in the long term.
It’s not about losing as much weight as possible as quickly as possible. What matters is a strategy that enables you to make progress and maintain your muscle mass as effectively as possible.
To achieve this aim, we have also developed our own concept.
Nutritional advice for building muscle
Building muscle requires training – but also the right conditions outside the gym.
It is particularly important to ensure an adequate energy intake, sufficient protein, a sensible distribution of your meals and adequate recovery.
We’ll help you tailor your diet specifically to your strength training.
In doing so, we avoid unnecessarily extreme „bulking“ phases and focus on controlled, long-term development.
Who is our nutritional advice suitable for?
Our nutritional counselling service in Zurich is suitable for women and men who:
would like to make lasting improvements to their diet
want to reduce body fat
Want to build muscle?
exercise regularly
would like to improve their performance
want to organise their diet more effectively
don’t fancy going on short-term diets
look for a tailored solution rather than a one-size-fits-all one
are very busy with work
who would like to incorporate nutrition flexibly into their daily lives
You don’t need any prior knowledge. We’ll meet you at your current level.
Why choose nutritional advice from Ultimate Personal Training?
We do not view nutrition in isolation.
At Ultimate, we can combine nutrition, personal training, body composition analysis and metabolic analysis.
This enables us to tailor your strategy specifically to your individual circumstances and your training goal.
Here’s what you can expect from us:
personalised advice
personal support
practical strategies for everyday life
no one-size-fits-all standard plans
Can be combined with personal training
Body composition analysis available
Metabolic analysis available
central location in Zurich
a professional, private gym atmosphere
Our aim is not to follow a short-term diet.
Our aim is to help you understand how nutrition works and how you can use it in the long term to achieve your goals.
Start your personalised nutrition consultation in Zurich now
Would you like to finally take a structured approach to your diet?
So let’s start by looking at your personal situation, your goals and your day-to-day life.
Together, we’ll develop a nutritional strategy that doesn’t just work in theory, but can actually be integrated into your life.
Personal consultation at Ultimate Personal Training, Jenatschstrasse 3, 8002 Zurich.
FAQ: Frequently asked questions about nutritional counselling in Zurich
To begin with, we’ll discuss your current diet, your daily routine, your exercise regime and your goals. Based on this, we’ll develop specific and personalised dietary recommendations that you can put into practice.
Not necessarily. Rigid diet plans are often difficult to stick to in the long term. Our focus is on a personalised strategy and clear structures that fit in with your everyday life.
No. Counting calories can be helpful in certain situations, but it is not essential. Depending on your goal, you can also focus on portion sizes, meal planning and other methods.
A suitable dietary strategy can help you reduce your body weight and body fat. If losing weight is your main goal, we also recommend our holistic approach to weight loss in Zurich.
Yes. As well as training, an adequate energy intake and protein intake are important for building muscle. Your diet can be tailored specifically to your training goal.
Yes. In principle, you can also make use of nutritional advice independently of personal training.
Yes. A body composition analysis can help you assess your starting point and changes in your body composition more objectively.
A metabolic analysis can provide further information about your individual energy expenditure. This data can be taken into account when planning your dietary strategy.
Yes. You don’t need any prior knowledge. The recommendations are tailored to your level of knowledge, your everyday life and your personal goals.
The consultation takes place at Ultimate Personal Training, Jenatschstrasse 3, 8002 Zurich.
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